The week from 20 to 25 August will be intense and decisive for Gioiella Prisma Taranto. Mister Dante Boninfante has planned a detailed training program that combines weight sessions and technical training, aimed at optimizing physical condition and perfecting game plans for next season.
Detailed program from 20th to 25th August
Tuesday 20 August
– Morning: Weights (Group 1 and Group 2)
– 09.30: First Group (Lanza, Rizzo, Luzzi, Held, Gironi, Zimmermann)
– 11:00: Second Group (Santangelo, Diogo, Balestra, Paglialunga, Alletti)
The sessions will be held at the Gym ’83 gym with a focus on muscular strength and endurance.
– Afternoon: Technical training (5.30pm – 8.00pm) PalaMazzola
Wednesday 21 August
– Afternoon: Technical training (5.30pm – 8.00pm) PalaMazzola
Thursday 22 August
– Morning: Weights (Group 1 and Group 2)**
– 09.30: First Group (Lanza, Rizzo, Luzzi, Held, Gironi, Zimmermann)
– 11:00: Second Group (Santangelo, Diogo, Balestra, Paglialunga, Alletti)
– Afternoon: Technical training (5.30pm – 8.00pm) PalaMazzola
Friday 23 August
– Afternoon: Technical training (5.30pm – 8.00pm) PalaMazzola
Saturday 24 August
– Morning: Weights (Group 1 and Group 2)
– 09.30: First Group (Lanza, Rizzo, Luzzi, Held, Gironi, Zimmermann)
– 11:00: Second Group (Santangelo, Diogo, Balestra, Paglialunga, Alletti)
– Afternoon: Technical training (5.30pm – 8.00pm) PalaMazzola
Sunday 25 August
– Rest
The week from 20 to 25 August represents a crucial period for Gioiella Prisma Taranto. Mister Boninfante will be able to count on the presence of director Jan Zimmermann, who will join the group starting tomorrow. The entire team will be engaged in technical exercises on the field. With the arrival of Jan Zimmermann, the work will be aimed at improving the fluidity of the game and the cohesion of the group, where team synchronism will continue to be perfected.
https://www.etes.it/sale/subscription/42582/abbonamento-prisma-taranto-volley-2024-2025
or at authorized retailers, after which the campaign will close on August 25th.
