A workout with physical exercises and a lot of ball concluded yesterday at PalabancaSport the third week of pre-season preparation 2022-2023 of Gas Sales Bluenergy Volley Piacenza. The five players, Luka Basic, Enrico Cester, Edoardo Caneschi, Nicolò Hoffer and Fabrizio Gironi, together with Milan Peslac joined the group in this start of preparation, thus completing the weekly program made up of sessions in the weight room alternating with work with the ball. .
Three weeks in which the activity continued without particular problems, for a few days in the gym there is also the Cuban central Roamy Raul Alonso Arce who in this first period is doing a differentiated job to better recover from the knee problem that prevented him to participate with his national team in the World Cup currently taking place between Poland and Slovenia.
“We are working very well – emphasizes the Edoardo Caneschi power station – and with increasing workloads. There are six of us, now seven with Alonso, the intensity is already good and from next week we will also partially change the type of work. Yes, the recovery is always a bit difficult but it is as I expected, everything is normal, when the other teammates arrive we can also do a different job. The World Cup? All the players of this team involved in the World Cup are in the second round, a good sign, there is only embarrassment for those who cheer, but I undoubtedly choose Italy “.
The group already available to Bernardi will now enjoy two days of rest before returning to the gym and inaugurating the fourth week of preparation. The resumption is in fact set for Monday with a double session.
The working calendar of the week from Monday 5 to Sunday 11
Monday: Weights in the morning, athletic and technical sessions in the afternoon
Tuesday: morning weights and athletic session, afternoon athletic session and technique
Wednesday: athletic and technical session in the afternoon
Thursday: morning weights and athletic session, afternoon athletic session and technique
Friday: Weights in the morning, athletic and technical sessions in the afternoon
Saturday and Sunday Rest
