After the first three days of work since the start of the meeting, the Cucine Lube Civitanova observed a 24-hour break and will return to training at the Eurosuole Forum tomorrow (Monday 12 August) scrupulously observing the program agreed with the trainer Max Merazzi. Muscles at work in the morning, from 9.30 in the weight room. Followed by an afternoon technical session from 4.30pm. On Tuesday morning the team group will return to the Santa Maria Apparente football field to unleash their athletic strength, while in the afternoon they will meet in the gym in order to immediately regain confidence with the ball. On Wednesday the giant chefs will concentrate their activity in the first part of the day by working with loads and then also refining their individual technique. There is a cool-down break on the calendar on Thursday which will precede two intense days like Friday (weights and technique) and Saturday (athletics and technique). Another break is needed on Sunday to then get into the heart of athletic training the following day.
Work program until Sunday 18 August
Monday: weights, technique
Tuesday: athletics, technique
Wednesday: weights + technique, rest
Thursday: rest
Friday: weights, technique
Saturday: athletics, technique
Sunday: rest
